lifestyle

I’m not just going to give you all of the wonderful changes this last year has given me but I’m going also give you what I thought would change and…

An impression of a perfect life or hippy carefree people was my view on two different types of people who do yoga.    Yes, I see now that was pretty…

Fashion has always been something I love.   When I was younger getting into fashion just didn’t seem like a sensible career option to really get ahead.  For starters I wasn’t…

Going on a diet plan before Christmas is far from sensible, in my mind.   Back and forth to the doctors lately has been a process of elimination to what’s going…

Making your own lip balm is SO darn easy!  They make perfect little gifts and stocking fillers for Christmas.  My kids made these balms with me, we had fun making…

  The PERFECT morning Wake Me Up Yoga session has been found! This clip had me smiling ear to ear, laughing, and feeling a million bucks once I had finished. …

By changing up just a few things in our diet, it can have quite a difference in our body. This week I have chosen 3 things  I am going change…

Randomly I got an email from Review.com asking if I would share their recent review results of the best Yoga mats.   Yeah I will! As I am totally interested…

The hardest thing about doing Yoga is not lacking motivation or struggling when taking part, but it is finding time to fit it in.   Many of us just don’t have the…

Amber Jane from Yoga Vibes was my first ever Yoga teacher.  Her gorgeous nature and intuitive comforting approach were all part of why I quickly became hooked on Yoga and…

After day 100, my Yoga practice and approach took a turn towards doing Yoga for physical changes.  Up went a photo of me, and where I didn’t see much change…

No doubt about it.  It’s not something you just get over, get past, or can ignore. When I see people say this I figure they have never had anxiety right…