The PERFECT morning Wake Me Up Yoga session has been found! This clip had me smiling ear to ear, laughing, and feeling a million bucks once I had finished. …

By changing up just a few things in our diet, it can have quite a difference in our body. This week I have chosen 3 things  I am going change…

Randomly I got an email from Review.com asking if I would share their recent review results of the best Yoga mats.   Yeah I will! As I am totally interested…

The hardest thing about doing Yoga is not lacking motivation or struggling when taking part, but it is finding time to fit it in.   Many of us just don’t have the…

Are you a Yoga teacher?  Do you know a Yoga teacher you can send this to? I am after Yoga teachers around the world to share their message to our Yoga…

Serving: 1 Prep time: 5 min Ingredients: Banana Mango Kiwi Pineapple Frozen mixed berries Ceres Organics LSC, ground linseed, sunflower seed & chia seed Raw Cacao Powder Coconut Milk Instructions:…